Got a stiff, cranky back?
Learn how your spine should be able to move with a free Liberated Body movement lesson.

Get the first lesson of my Liberated Body Workshop for free and learn to mobilize your spine in 3D

Here's what you'll learn:

  • Intro to Anatomy in Motion concepts
  • How the spine should move in the gait cycle
  • AiM based self-assessments
  • 3D movement exploration and simple exercises to help your back move and feel better

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